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Yo-Yo intermittent r...
i forgot to say, that i did level 2! thank you!
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Aerobic and Anaerobi...
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Coopers 12-min run
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Welcome to SoccerFitness.com

SoccerLots of free knowledge and tools for improving physical and tactical training in soccer. Every week, new drills and articles are posted. Feel free to add your own comments under the articles.
New games added for high and moderate intensity aerobic exercise training
Fitness training in soccerNEW ! - Lots of new games added for high and moderate intensity aerobic exercise training. Check the section: Fitness training in soccer

FAQAlso check out our new FAQ-section. Get a short and precise answer to your questions.

 
Anaerobic – speed endurance maintenance training - Game 3 – Cone attacking
Ordinary play where each team attacks and defends a goal. When the coach gives a signal each player has to sprint to one cone (only one player from each team per cone) and back. When the first player returns to the field the game starts again. 90 s (with 2 sprints) of exercise and 2 min of rest.Soccer game
 
Physical development of young players
Knowledge about physiological development of young players is important in order to understand and plan their physical and technical development in soccer. This article explains the most important issues of pre-pubertal and pubertal growth.
 
Principles of the Yo-Yo tests
Yo-yo testThe Yo-Yo tests contain running activities that are relevant for many sports. The tests can be performed by both men and women of all ages. The tests can also be used for assessing the physical capacity of young athletes.
 
Yo-Yo intermittent recovery level 1 test data for athletes
Various studies have examined the performance of athletes on the Yo-Yo intermittent recovery level 1 (IR1) tests. The most recent results are presented here.
 
Systems of play - overview
Systems of playA plan called a system of play governs the way players act individually and together with others on the pitch. Such a system consists of a starting formation and guidelines for carrying out the primary functions in attacking and defensive play.
 
Coopers 12-min run
coopertestCoopers 12-min run test is a maximal test performed on a flat measured running surface.