Ordinary play where each team attacks and defends a goal. When the coach gives a signal each player has to sprint to one cone (only one player from each team per cone) and back. When the first player returns to the field the game starts again. 90 s (with 2 sprints) of exercise and 2 min of rest.
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 Knowledge about physiological development of young players is important in order to understand and plan their physical and technical development in soccer. This article explains the most important issues of pre-pubertal and pubertal growth. |
 The Yo-Yo tests contain running activities that are relevant for many sports. The tests can be performed by both men and women of all ages. The tests can also be used for assessing the physical capacity of young athletes. |
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Various studies have examined the performance of athletes on the Yo-Yo intermittent recovery level 1 (IR1) tests. The most recent results are presented here. |
 A plan called a system of play governs the way players act individually and together with others on the pitch. Such a system consists of a starting formation and guidelines for carrying out the primary functions in attacking and defensive play. |
 Coopers 12-min run test is a maximal test performed on a flat measured running surface. |
Lots of free knowledge and tools for improving physical and tactical training in soccer. Every week, new drills and articles are posted. Feel free to add your own comments under the articles. 
NEW ! - Lots of new games added for high and moderate intensity aerobic exercise training. Check the section: 