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Physical development of young players |
 Knowledge about physiological development of young players is important in order to understand and plan their physical and technical development in soccer. This article explains the most important issues of pre-pubertal and pubertal growth. |
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Aerobic and Anaerobic Training in Soccer |
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 NEW BOOK!
This book deals with the basic question of how players should train and prepare for matches. It gives the answers independent on the level and whether the player is training once or 10 times per week. A special chapter is allocated the development of youth players and the very important question about how to train young soccer players is addressed.
In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training. It describes the training Jens Bangsbo has used with the successful Juventus FC team and the Danish National team.
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Principles of the Yo-Yo tests |
 The Yo-Yo tests contain running activities that are relevant for many sports. The tests can be performed by both men and women of all ages. The tests can also be used for assessing the physical capacity of young athletes. |
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Yo-Yo intermittent recovery level 1 test data for athletes |
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Various studies have examined the performance of athletes on the Yo-Yo intermittent recovery level 1 (IR1) tests. The most recent results are presented here. |
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Systems of play - overview |
 A plan called a system of play governs the way players act individually and together with others on the pitch. Such a system consists of a starting formation and guidelines for carrying out the primary functions in attacking and defensive play. |
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 Coopers 12-min run test is a maximal test performed on a flat measured running surface. |
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 We are a group of people that are aiming at providing useful information about aspects related to performance in soccer. Through many years of experience we have understood the need of doing systematic analysis and carefully plan the training in relation to individual needs. In order to fulfill the main aim, we have written books, developed workshops, videos, and CD-ROMs within the tactical and physical aspects of soccer. |
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