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  • Yo-Yo intermittent recovery level 1 test data for athletes
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Latest Articles

  • Anaerobic – speed training - Drill 1 – Catch
  • Anaerobic – speed endurance production training - Game 1 – Hunting
  • Anaerobic – speed endurance maintenance training - Game 4 – Cone-war
  • Anaerobic – speed endurance maintenance training - Game 3 – Cone attacking
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Tips

TIP: At half-time muscle temperature is decreasing significantly. Therefore, you should do warm-up also for second half.
New games added for high and moderate intensity aerobic exercise training Print
Fitness training in soccerNEW ! - Lots of new games added for high and moderate intensity aerobic exercise training. Check the section: Fitness training in soccer

FAQAlso check out our new FAQ-section. Get a short and precise answer to your questions.