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  • Yo-Yo intermittent recovery level 1 test data for athletes
  • Aerobic and Anaerobic Training in Soccer
  • Principles of the Yo-Yo tests
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Latest Articles

  • Anaerobic – speed training - Drill 1 – Catch
  • Anaerobic – speed endurance production training - Game 1 – Hunting
  • Anaerobic – speed endurance maintenance training - Game 4 – Cone-war
  • Anaerobic – speed endurance maintenance training - Game 3 – Cone attacking
Soccer

Tips

Make sure you are drinking enough during a game, especially when it is hot – drink more than your thirst tells you
New games added for high and moderate intensity aerobic exercise training Print
Fitness training in soccerNEW ! - Lots of new games added for high and moderate intensity aerobic exercise training. Check the section: Fitness training in soccer

FAQAlso check out our new FAQ-section. Get a short and precise answer to your questions.