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Popular

  • Yo-Yo intermittent recovery level 1 test data for athletes
  • Principles of the Yo-Yo tests
  • Aerobic and Anaerobic Training in Soccer
  • Coopers 12-min run
  • Yo-Yo endurance test

Latest Articles

  • Anaerobic – speed training - Drill 1 – Catch
  • Anaerobic – speed endurance production training - Game 1 – Hunting
  • Anaerobic – speed endurance maintenance training - Game 4 – Cone-war
  • Anaerobic – speed endurance maintenance training - Game 3 – Cone attacking
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Tips

TIP: If you have a high training volume, make sure you refill your glycogen stores right after training and matches.
New games added for high and moderate intensity aerobic exercise training Print
Fitness training in soccerNEW ! - Lots of new games added for high and moderate intensity aerobic exercise training. Check the section: Fitness training in soccer

FAQAlso check out our new FAQ-section. Get a short and precise answer to your questions.