Player 1 passes to the player in front of him who returns the ball to Player 1, who kicks it towards one of the sets of cones. The player sprints and tries to get the ball before it passes the cones. 
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The server plays the ball towards the perimeter of the outer circle. SE must try to stop the ball rolling out of the outer circle. SE then dribbles the ball back into the inner circle at maximal speed and as soon as SE is back, the server plays another ball. Exercise periods of 20 seconds and rest periods of 2 minutes.
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The players in the team with the balls shall knock down as many cones as possible with the ball. The players of the other team should raise the cones again as quickly as possible. After 30 seconds the players with the balls should kick the ball about 20 meter out of the square and the players of the other team have to sprint after the balls and dribble the ball back as fast as possible. After 30 seconds of rest the teams will change roles. 
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 During basic physical conditioning, heart rate can be used to control intensity and as a source of motivation. This calculator allows you to calculate the heart rate that corresponds to a specified intensity. |
Ordinary play where each team attacks and defends a goal. When the coach gives a signal each player has to sprint to one cone (only one player from each team per cone) and back. When the first player returns to the field the game starts again. 90 s (with 2 sprints) of exercise and 2 min of rest.
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Important publications in relation to soccer published by members of the group (will be updated frequently): |
Ordinary soccer play. The team that gets the ball after a goal is scored continues the game, but the next scoring has to be done in another goal. The players who are not playing support their own team by “wall-passes”. 1.5 min of exercise, 1.5 min of rest.
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Normal soccer play with both teams attacking the same goal. The game is started by a server (S) passing a ball into the playing area. When a team kicks the ball out of the playing area or the goalkeeper catch it, the next ball is immediately served to the opposing team. After scoring a goal the same team gets the next ball form the server. 1.5 min of exercise, 1.5 min of rest.
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Normal soccer play. Both teams can score in all three goals. If a team scores a goal, it receives a new ball from one of the other goalkeepers. 2 min of exercise, 1 min of rest.
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Normal soccer play. Each team places two wall-players on the sidelines on the offensive part and one player on each side of the opponent’s goal. 1.5 min of exercise, 1.5 min of rest.
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The team must transfer the ball from one “outer-player” to the other. 2 min of exercise, 1 min of rest.
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Ordinary soccer play. When the ball is out of play, the goalkeeper of the team that gets position must start with a “new” ball which has to be thrown over the middle line. 2 min of exercise, 1 min of rest.
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Ordinary soccer play. However, goals can only be scored after crosses from the cross-zones. 5 min of exercise, 1 min of rest.
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Ordinary soccer play. All players from one team, except goalkeepers, must be in two adjoining zones. 5 min of exercise, 1 min of rest.
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 Ordinary game in which play is allowed both in front of and behind the line of cones. With the ball, each team tries to knock down the cones of the opposing team. When a team succeeds, the player who knocked down the cone must bring it to the own line of cones, while the other players continue the game.
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 The teams must keep possession of their own ball and at the same time try to catch the ball from the other team.
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