| Aerobic moderate-intensity training - Game 1 – Scoring Cones |
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 Ordinary game in which play is allowed both in front of and behind the line of cones. With the ball, each team tries to knock down the cones of the opposing team. When a team succeeds, the player who knocked down the cone must bring it to the own line of cones, while the other players continue the game.
Area: One third of a soccer field Number of players: 5v5 (3v3 – 8v8)Organisation: Each team defends a raw of cones (five or more) positioned ~2 m apart in a straight line, in each team’s own half of the field. Description: Ordinary game in which play is allowed both in front of and behind the line of cones. With the ball, each team tries to knock down the cones of the opposing team. When a team succeeds, the player who knocked down the cone must bring it to the own line of cones, while the other players continue the game. Rules: NoneScoring: The game is won by the team which has the most cones at the end of the game. Time intervals: 3-8 min of exercise, 30”-2 min of rest. Variations:a. The distance between cones can vary or the cones can stand in small groups. b. A cone can only be knocked down by a first time shot. c. A cone can only be knocked down from behind. d. The game is played with two balls. Game 1 – Scoring Cones
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