| Aerobic moderate-intensity training - Game 2 – Stereo Ball |
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 The teams must keep possession of their own ball and at the same time try to catch the ball from the other team.
Area: Half a soccer pitch Number of players: 7v7 (4v4 – 11v11) Organisation: Each team has one ball. Description: The teams must keep possession of their own ball and at the same time try to catch the ball from the other team. Rules: If a team kicks one of the balls out of the playing area, possession is given to the other team and one point is scored. Scoring: A team gets one point when it has possession of both balls. One ball is then returned to the other team and the play is resumed. The game is won by the team which has scored the most points after a given time period. Time intervals: 5 min of exercise, 1 min of rest. Variations: a. The number of consecutive ball touches allowed by each player is limited, e.g. a maximum of three. b. The number of ball played is 3. A point is scored when all the balls are captured. Game 2 – Stereo Ball
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