Ordinary soccer play. All players from one team, except goalkeepers, must be in two adjoining zones. 5 min of exercise, 1 min of rest.
Area: Three-quarters of a soccer field divided into four zones with two full-size goals.
Number of players: 7v7 (3v3 – 11v11) + 2 goalkeepers.
Description: Ordinary soccer play.
Rules: All players from one team, except goalkeepers, must be in two adjoining zones.
Scoring: Ordinary scoring.
Time-intervals: 5 min of exercise, 1 min of rest.
Variations:
- The number of passes within a team is limited inside a zone, e.g. after a maximum of seven passes the ball has to be into a new zone.
- Each team is allowed to be in three instead of two zones.
Game 3 – Chain
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