Aerobic high-intensity training - Game 3 – Wall attack Print
Normal soccer play. Each team places two wall-players on the sidelines on the offensive part and one player on each side of the opponent’s goal. 1.5 min of exercise, 1.5 min of rest.Soccer game

Area: Size of two penalty areas with two full-size goals.
Number of players: 4+4v4+4 + 2 goalkeepers.
Organisation: Each team consists of 4 players and 4 “wall-players”, which takes turn to play.
Description: Normal soccer play. Each team places two wall-players on the sidelines on the offensive part and one player on each side of the opponent’s goal.
Rules: Wall-players have only one touch and are not permitted to score.
Scoring: Normal.
Time intervals: 1.5 min of exercise, 1.5 min of rest.    
Variations:

  1. The number of touches per player is limited to a maximum of two.
  2. When the team scores it receives a new ball from own goalkeeper.
  3. If a goal is scored after a pass from a wall-player it counts double.

Game 3 – Wall attack

Soccer game

 

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