Aerobic high-intensity training - Game 4 – Three goals soccer Print
Normal soccer play. Both teams can score in all three goals. If a team scores a goal, it receives a new ball from one of the other goalkeepers. 2 min of exercise, 1 min of rest.Soccer game

Area: One half of soccer field with three full-size goals placed in a triangle.
Number of players: 7v7 (4v4 to 10v10) + 3 goalkeepers.
Organisation: Each goalkeeper defends one goal.
Description: Normal soccer play. Both teams can score in all three goals. If a team scores a goal, it receives a new ball from one of the other goalkeepers.
Rules: A team can not score in the same goal twice in a row, unless the other team has touched the ball.
Scoring: Normal
Time-intervals: 2 min of exercise, 1 min of rest.
Variations:

  1. Another team can be added. Then, each team is defending one goal and attacking two goals.
  2. Man-to-man marking.
  3. The number of ball touches is limited to a maximum of two.

Game 4 – Three-goal soccer

Soccer game

 

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