| Fitness Training in Football |
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 Fitness Training in Football - Author: Jens Bangsbo What happens in the body when playing football? How much does a football player work during a match? This book provides answers to questions like these based on scientific results combined with practical experience... In a simple way it gives the reader an understanding of the principles of fitness training in football and how to perform the training in practice. The training is designed to fit the specific needs of a football player, thus allowing for an efficient use of often limited training time. Exercises/drills within the various areas of fitness training are thoroughly explained. The book also covers how to plan fitness training throughout the year, and what to eat and drink before, during and after a match or training session. Price: Euro 39,95 Order at Bangsbosport.com Comments (1)
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