| The Yo-Yo intermittent recovery test is a useful tool for evaluation of physical performance of soccer players |
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Due to its specificity and practicality, the Yo-Yo intermittent recovery (IR) tests (level 1 and 2) are extensively used in soccer to assess players’ abilities to perform repeated high-intensity exercise.
Studies have shown their higher sensitivity compared to VO2-max test in detecting seasonal changes in fitness status and in discriminating players’ performances at various age groups, competitive levels, between different playing positions and after periods of changes in training. Recommendations: The Yo-Yo IR tests may be utilized frequently to test the fitness condition of soccer players. Bangsbo J, Iaia FM, Krustrup P.
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