| Small-sided games is an effective form for aerobic training in soccer |
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A study compared the physiological and performance effects of generic versus specific aerobic training in soccer.
One group (GTG, n=20) performed running interval training sessions (each consisting of 4 x 4 min at 90-95% HRmax with 3 min of rest) twice a week for 12 weeks, whereas the other group (STG, n=20) carried out the same amount of training by using soccer specific drills. At the end of the training period both groups improved VO2-max (7%), lactate threshold (10%), running economy (2%), as well as the amount of high-intensity activities during a soccer game. No differences were observed between the two groups. In conclusion, fitness training with the ball (small-sided games) is an effective way to stimulate physiological adaptations and performance improvements in soccer players. By using drills, the specific muscle groups engaged in soccer are trained, technical and tactical elements are trained under physical demanding conditions similar to those experienced during real match-play and players have a higher motivation. Recommendations: Aerobic and anaerobic training in soccer can preferable be performed with the ball. Impellizzeri FM, Marcora SM, Castagna C, Reilly T, Sassi A, Iaia FM, Rampinini E.
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