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Testing
 Coopers 12-min run test is a maximal test performed on a flat measured running surface. |
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Various studies have examined the performance of athletes on the Yo-Yo intermittent recovery level 1 (IR1) tests. The most recent results are presented here. |
 The Yo-Yo tests contain running activities that are relevant for many sports. The tests can be performed by both men and women of all ages. The tests can also be used for assessing the physical capacity of young athletes. |
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The Yo-Yo endurance test is used to evaluate the ability to work continuously for long periods of time. This test is especially useful for individuals who participate in endurance exercise, such as distance running. Based on scientific results it is possible to convert the test-results to maximum oxygen uptake. The test lasts between 5 and 15 minutes. |
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The Yo-Yo intermittent endurance test consists of 5-18 second intervals of running interspersed by regular short rest periods (5 seconds). The test evaluates an individual's ability to repeatedly perform intervals over a prolonged period of time. The test is particularly useful for an athlete who performs interval sports, such as tennis, team handball, basketball and soccer. The test lasts for between 5 and 20 minutes. |
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The Yo-Yo intermittent recovery test focuses on the ability to recover after intense exercise. Between each exercise period (5-15 seconds) there is a 10 second pause. The test is particularly suitable for sports in which the ability to perform intensive exercise after short recovery periods can be decisive for the outcome of a competition, such as badminton, soccer, basketball, rugby and ice-hockey. The test lasts from 2 to 15 minutes. |
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