Yo-Yo intermittent endurance test Print
Yo-yo testThe Yo-Yo intermittent endurance test consists of 5-18 second intervals of running interspersed by regular short rest periods (5 seconds). The test evaluates an individual's ability to repeatedly perform intervals over a prolonged period of time. The test is particularly useful for an athlete who performs interval sports, such as tennis, team handball, basketball and soccer. The test lasts for between 5 and 20 minutes.

If a participant would like to be tested frequently or is unable to perform to exhaustion, the Yo-Yo endurance test can be stopped after 5 minutes and heart rate determined. The lower the heart rate the better the physical capacity.

Comments (7)Add Comment
nouri hassine
April 05, 2009
41.226.80.98
...

svp je suis étudiant a l'institut du sport.je veux le protocole de test yoyo en francais.merci

Vazgen
March 02, 2011
212.50.248.4
...

Please tell me:
How should I get The Yo-Yo Intermittent Test protocol & software.
Thanks

khaled
September 18, 2011
197.1.233.72
...

hello I would like to have the test mode yoyo mp3 in french language and i thank you in advance

Fran
October 29, 2011
92.21.146.111
...

Could you please tell me where I could purchase the cd for the yo yo intermittent test

Karim
October 31, 2011
207.236.219.158
...

Hi
I would like to buy a Yo-Yo Test (Protocol and software).

How can I get that

Thanks,

Karim

Siti M
December 13, 2011
58.26.27.168
...

Hi, do you have a equation or formula to calculate Y0-yo intermittent Endurance Level 2.
Thank you

Siti M
December 13, 2011
58.26.27.168
...

Hi, do you have a equation or formula to calculate Y0-yo intermittent Endurance Level 2 predicted VO2max.
Thank you

Write comment
 
  smaller | bigger
 

busy